It seems like football and concussions have become synonymous in the past several years, but concussions can occur in any sport. If you are concerned about a possible concussion, Siatta B. Dunbar, DO, CAQSM, in Burnsville, Minnesota, is ready to help you get you back to academics and sports quickly and safely. Book an appointment online or call today for a concussion consultation.
The word concussion comes from the Latin word concutere which means "to shake violently." A concussion is the most common and mildest type of traumatic brain injury (TBI). Although your skull is hard, your brain is composed of soft tissue surrounded by spinal fluid.
When you experience a violent bump or blow to the head, your brain actually bangs around in your skull, causing injuries to nerves and damage in the blood vessels. All these reactions cause your brain to operate abnormally, causing the tell-tale symptoms of a concussion like confusion and memory issues. Some sufferers even lose consciousness.
Concussions can be challenging to diagnose since the symptoms can easily be overlooked and may not appear immediately. In fact, some symptoms may appear one to two days later. Symptoms usually sort out into three main categories: mental (thinking/remembering), physical, and emotional/mood.
Common concussion symptoms include:
The top way to treat concussions is also probably the most difficult one for active athletes: initial rest. Dr. Dunbar recommends that you avoid activities that may aggravate your symptoms, which means no physical exercise or mental activities that will tax your brain. You shouldn’t resume playing sports or doing any rigorous exercise until your symptoms are completely gone.
Other recommendations may include:
Dr. Dunbar evaluates your progress and will add in light activities as your symptoms improve. She provides guidance on when and if melatonin, B12, magnesium, or fish oil may help your symptoms. When necessary, Dr. Dunbar refers you to neuropsychology specialists.
Although the concussion treatment process may be frustrating, resuming sports or other activities before your brain is completely healed can set you up for a second concussion.
Have you received a violent jolt to your head during a sports activity and had at least one concussion symptom? Don’t wait. Make an appointment with Dr. Dunbar to be evaluated. Book online or call today.